The Quiet Self Retreat
Salalah, Oman
Mariam Azmi
15-19 September, 2026
In collaboration between TRINK and Mindsai, we would like to invite you to join us for an energy balancing wellness retreat to Montenegro’s scenic mountains
Embark on a journey of diverse energies & environments; from themed yoga & meditation to nature hikes and fun activities, experiencing an enriching blend that will connect you to your true essence, recalibrate your energies and find the beauty of balance in your inner worlds.
TRINK invites you to step into a journey of stillness, embodiment, and self-reconnection—The Quiet Self, a Yoga Retreat & Embodiment Journey in the lush landscapes of Salalah, Oman, from September 15–19, 2026, guided by Mariam Azmi.
There comes a point when life feels full of responsibilities, expectations, and constant movement. You continue showing up, carrying what needs to be carried, while a quieter part of you waits patiently beneath the noise. This retreat is not about becoming someone new or fixing what is broken. It is an invitation to pause long enough to reconnect with what has always been there.
Set against the misty mountains, waterfalls, and untouched coastlines of Salalah, this experience offers a gentle return to yourself through yoga, breathwork, embodied movement, and meaningful moments of reflection. Rooted in intentional living and supported by nature’s restorative rhythms, The Quiet Self creates space to soften, listen, and remember a steadier way of being. Because sometimes the most profound transformation comes not from striving for more, but from returning to what truly matters.
Overview
There is a point where life becomes full of roles, responsibilities, and constant movement. You learn to hold it all together, to keep going, to show up, even when something in you feels far away. This retreat is not about becoming someone new. It is about coming back to what has always been there, beneath everything you’ve had to be. In Salalah, where the beauty of nature cracks us open, we gather for five days of movement, breath, rest, and deep reconnection. No performance. No fixing. No striving. Only space to pause long enough to hear yourself again. Through daily yoga practices, breathwork, embodied movement, and quiet reflection, you are gently guided to unwind from the noise— external and internal—and return to a place of inner clarity. Not the version of you shaped by expectation, but the one that exists underneath it all. The quiet one. The steady one. The one you’ve been circling back to all along. The rhythm of the retreat follows a slow, intentional pacing, supporting a nervous system reset, with rest as an active part of the journey, space for silence and integration, movement that supports presence not performance, and optional sharing that is always held gently. You don’t arrive here to improve yourself. You arrive to remember what was never actually gone
TRINK invites you to step into a journey of stillness, embodiment, and self-reconnection—The Quiet Self, a Yoga Retreat & Embodiment Journey in the lush landscapes of Salalah, Oman, from September 15–19, 2026, guided by Mariam Azmi.
There comes a point when life feels full of responsibilities, expectations, and constant movement. You continue showing up, carrying what needs to be carried, while a quieter part of you waits patiently beneath the noise. This retreat is not about becoming someone new or fixing what is broken. It is an invitation to pause long enough to reconnect with what has always been there.
Set against the misty mountains, waterfalls, and untouched coastlines of Salalah, this experience offers a gentle return to yourself through yoga, breathwork, embodied movement, and meaningful moments of reflection. Rooted in intentional living and supported by nature’s restorative rhythms, The Quiet Self creates space to soften, listen, and remember a steadier way of being. Because sometimes the most profound transformation comes not from striving for more, but from returning to what truly matters.
Overview
There is a point where life becomes full of roles, responsibilities, and constant movement. You learn to hold it all together, to keep going, to show up, even when something in you feels far away. This retreat is not about becoming someone new. It is about coming back to what has always been there, beneath everything you’ve had to be. In Salalah, where the beauty of nature cracks us open, we gather for five days of movement, breath, rest, and deep reconnection. No performance. No fixing. No striving. Only space to pause long enough to hear yourself again. Through daily yoga practices, breathwork, embodied movement, and quiet reflection, you are gently guided to unwind from the noise— external and internal—and return to a place of inner clarity. Not the version of you shaped by expectation, but the one that exists underneath it all. The quiet one. The steady one. The one you’ve been circling back to all along. The rhythm of the retreat follows a slow, intentional pacing, supporting a nervous system reset, with rest as an active part of the journey, space for silence and integration, movement that supports presence not performance, and optional sharing that is always held gently. You don’t arrive here to improve yourself. You arrive to remember what was never actually gone
Details of the Retreat:
The Location: Salalah, Oman
The Duration: 15-19 September 2026
Facilitator: Mariam Azmi
The Experience:
A deeply immersive 5-day, 4-night retreat designed to support nervous system restoration, embodied awareness, and meaningful reconnection. Each day begins with intentional movement, breath-led practices, and meditation, creating a foundation of presence that carries through the entire experience.
Through Mariam Azmi’s signature approach to yoga, mindful movement, pranayama, and restorative practices, you’ll be guided to release tension, cultivate awareness, and reconnect with your body in a way that feels both grounding and transformative. Moments of stillness, silence, and reflection are woven throughout the journey, allowing space for integration without pressure or performance.
Beyond the practice, the experience unfolds through Salalah’s extraordinary natural beauty—from mountain landscapes and hidden waterfalls to pristine beaches and peaceful nature immersions. Evenings invite deep rest through yin yoga, yoga nidra, and calming rituals that support inner clarity and balance. This is not an escape from life, but an opportunity to return to it with greater steadiness, presence, and practical tools that continue long after the retreat ends.
Early bird price valid up till the 30th of June:
Single Sea front bungalow: 1780USD
Double Sea front bungalow: 1350USD
Details of the Retreat:
The Location: Montenegro
The Duration: May 19th ~ 24th, 2025 (6 days, 5 nights)
Facilitator: Mindsai Wellness featuring Ghalia Almadani
The Experience: In this amazing Balancing Energy retreat will take 5 nights and 6 days, fully immersed in yoga and nature among the beautiful sceneries and energies of the mountains and the sea with fresh, healthy, locally sourced food, together with a group of likeminded new friends. As you step into this oasis of tranquility you’ll be guided through a symphony of practices carefully curated to detoxify your mind, body and spirit. Awaken each morning with gentle yet invigorating yoga session, delve into the ancient art of Pranayama, and immerse yourself in the transformative power of meditation and Yoga Nidra.
Our retreat is inclusive and welcoming to all. Every aspect of the retreat is tailored to your unique needs and aspirations, ensuring a transformative experience that propels you toward your personal growth.
Early Bird Prices till 10th of January
Luxury Double Tent/person: EUR 2,140 – Luxury Single Tent EUR 2,450
Normal Prices after 10th of January
Luxury Double Tent/person: EUR 2,250 – Luxury Single Tent EUR 2,650
Overview
Imagine starting your days with a deep dive to your soul through yoga & meditation practices in a magical natural space,
followed by a delicious tropical fruit plate as you unwind by a clear aqua pool surrounded by lush coconut trees and
ending your days with a meditation practice in the tranquil grounds of the Balinese mysticism with the divine scent of
tropical flowers all around! What could be more soothing for the soul!
Highlights of The Retreat
- Daily yoga practices blending dynamic movement, grounding flows, yin, and restorative sessions, designed to support presence, nervous system regulation, and deep inner connection.
- Breath-led movement expanded through pranayama, meditation, and an understanding of breath anatomy — cultivating steadiness, clarity, and awareness that extends beyond the mat.
- Evening yin and restorative practices to release fascia, nourish the joints, and reset the nervous system.
- Space for silence, stillness, and integration throughout the retreat.
- Immersion in Salalah’s natural landscapes as part of the practice — allowing nature itself to support grounding, clarity, and reconnection.
- Explore the unspoiled beauty of Salalah, including Taqa cliff, white sandy beaches, Ayn Athum waterfall, Wadi Darbat, and Jabal Samhan mountain trekking.
- Experienced retreat facilitators available 24/7 to ensure a seamless, magical experience.
- Pre- and post-retreat travel assistance available if you wish to extend your stay in Salalah
About Mariam Azmi
Mariam is the Founder of The Soulful Movement Yoga School and one of the leading movement and yoga teachers in the Middle East. Over the years, she has trained extensively with world-renowned teachers and completed more than 2500 hours of study across Yoga, Myofascial Alignment, Handstands, Mobility, and Locomotion practices. With over a decade of teaching experience, Mariam has guided students, practitioners, and teachers through trainings, workshops, and retreats around the world. Her approach combines anatomical precision, mindful movement, and grounding wisdom, creating spaces that are both deeply transformative and accessible. Known for her thoughtful teaching style and strong focus on embodiment, Mariam’s work encourages students to build strength, awareness, and a deeper connection with their bodies — both on and beyond the mat
What’s Included?
- 4 nights half board accommodation in sea front bungalows.
- One-time round-trip group airport transfers.
- Welcome group lunch.
- All included 2-day excursions, covering transfers, guides, and entrance fees.
- Water provided throughout all-day trips.
- Access to all yoga sessions.
- Full use of the retreat facilities.
- TRINK member facilitator available 24/7 throughout the retreat.
- International flights, visa.
- Personal expenses, tips and gratitude.
- Optional day trips and activities
- Anything not mentioned in the itinerary.
Accommodation
We will be staying in a perfect location to take a break from everyday life in a calm and natural environment. Relax and watch the local wildlife, like the camels on their daily walk or the dolphins playing near the coast. Enjoy the endless natural beaches, go for a swim in crystal clear waters or for a long walk on white sands.
A lodge that is authentically designed, offering Luxurious sea view bungalows all made using natural and local materials like stones and recycled wood from Salalah area and offering a panoramic view of the Indian Ocean.
Accommodation will be on half board basis for 4 nights.