In collaboration between TRINK and Mindsai, we would like to invite you to join us for an energy balancing wellness retreat to Montenegro’s scenic mountains
Embark on a journey of diverse energies & environments; from themed yoga & meditation to nature hikes and fun activities, experiencing an enriching blend that will connect you to your true essence, recalibrate your energies and find the beauty of balance in your inner worlds.
In collaboration between TRINK and Farida Abou ElDahab, we invite you to join us for Flow & Wander, a transformative yoga retreat set in the dreamlike landscapes of Cappadocia.
Guided by Farida’s strong athletic foundation and mindful teaching approach, this retreat is an invitation to rise, move, and reconnect. It is more than a yoga escape — it is a journey of elevation. Beneath painted sunrise skies and drifting hot air balloons, each breath expands into possibility, each movement becomes intentional, and each moment invites you back home to yourself.
In the heart of Cappadocia’s ancient valleys, strength meets softness, effort meets ease, and earth meets sky. This is where movement becomes magic — and transformation unfolds naturally.
Overview
Rise with the sun and surrender to the rhythm of the sky at Flow & Wander, a transformative yoga retreat set in the dreamlike landscapes of Cappadocia.
Each morning begins beneath painted sunrise skies, as hot air balloons drift quietly overhead and you move through energizing flows designed to awaken your body and expand your breath.
Grounded in ancient valleys and surrounded by sculpted rock formations, your practice becomes both powerful and poetic.This is where movement meets magic.
Between sessions, wander through hidden caves, hike through surreal valleys, and immerse yourself in the raw beauty and culture of Cappadocia. Every experience is intentionally curated to balance exploration with restoration. As the days unfold, your flow deepens — building strength, clarity, and presence. You’ll float between adventure and stillness, effort and ease, earth and sky.
By the end of the retreat, you won’t just feel refreshed — you’ll feel elevated. lighter. aligned. Carrying with you the spaciousness of the sky and the grounding of the earth.
Flow & Wander — where you rise, move, and return home to yourself.
Overview
Rise with the sun and surrender to the rhythm of the sky at Flow & Wander, a transformative yoga retreat set in the dreamlike landscapes of Cappadocia.
Each morning begins beneath painted sunrise skies, as hot air balloons drift quietly overhead and you move through energizing flows designed to awaken your body and expand your breath.
Grounded in ancient valleys and surrounded by sculpted rock formations, your practice becomes both powerful and poetic.This is where movement meets magic.
Between sessions, wander through hidden caves, hike through surreal valleys, and immerse yourself in the raw beauty and culture of Cappadocia. Every experience is intentionally curated to balance exploration with restoration. As the days unfold, your flow deepens — building strength, clarity, and presence. You’ll float between adventure and stillness, effort and ease, earth and sky.
By the end of the retreat, you won’t just feel refreshed — you’ll feel elevated. lighter. aligned. Carrying with you the spaciousness of the sky and the grounding of the earth.
Flow & Wander — where you rise, move, and return home to yourself.
Details of the Retreat:
The Location: Cappadocia, Turkey
The Duration: May 14th ~ 18th, 2026.
Facilitator: Farida Abou ElDahab
The Experience: A deeply immersive 5 days retreat designed to reconnect you with your body, breath, and inner clarity.
Mornings are devoted to energizing yoga flows set against Cappadocia’s iconic fairy chimneys and panoramic valleys. These sessions cultivate strength, stability, and expansion.
Evenings soften into restoration — gentle stretches, breathwork, and meditation practices designed to release tension, regulate the nervous system, and integrate the day’s experiences.
Beyond the mat, the retreat blends curated excursions with intentional downtime. You will hike ancient valleys, discover underground cities, witness extraordinary landscapes, and experience moments of awe beneath Cappadocia’s vast skies. This retreat is open to all levels. Whether you are deepening your practice or stepping into a new chapter of movement, you are met exactly where you are.
Early Bird Price per person till 15 MArch:
Double Standard Rooms: 1280 EUR
Single Standard Rooms: 1730 EUR
Double Deluxe Rooms: 1335 EUR
Single Deluxe Rooms: 1835 EUR
Details of the Retreat:
The Location: Montenegro
The Duration: May 19th ~ 24th, 2025 (6 days, 5 nights)
Facilitator: Mindsai Wellness featuring Ghalia Almadani
The Experience: In this amazing Balancing Energy retreat will take 5 nights and 6 days, fully immersed in yoga and nature among the beautiful sceneries and energies of the mountains and the sea with fresh, healthy, locally sourced food, together with a group of likeminded new friends. As you step into this oasis of tranquility you’ll be guided through a symphony of practices carefully curated to detoxify your mind, body and spirit. Awaken each morning with gentle yet invigorating yoga session, delve into the ancient art of Pranayama, and immerse yourself in the transformative power of meditation and Yoga Nidra.
Our retreat is inclusive and welcoming to all. Every aspect of the retreat is tailored to your unique needs and aspirations, ensuring a transformative experience that propels you toward your personal growth.
Early Bird Prices till 10th of January
Luxury Double Tent/person: EUR 2,140 – Luxury Single Tent EUR 2,450
Normal Prices after 10th of January
Luxury Double Tent/person: EUR 2,250 – Luxury Single Tent EUR 2,650
Overview
Imagine starting your days with a deep dive to your soul through yoga & meditation practices in a magical natural space,
followed by a delicious tropical fruit plate as you unwind by a clear aqua pool surrounded by lush coconut trees and
ending your days with a meditation practice in the tranquil grounds of the Balinese mysticism with the divine scent of
tropical flowers all around! What could be more soothing for the soul!
Highlights of The Retreat
- Yoga and mindful movement sessions set against Cappadocia’s fairy chimneys, awakening strength, steadiness, and clarity
- Gentle stretches, breathwork, and meditation in nature for deep relaxation and integration.
- Stay in a unique cave hotel blending comfort with Cappadocia’s historic charm.
- Explore fairy chimneys, Pasabag, Imagination Valley, Göreme Open-Air Museum, and Avanos pottery demonstrations.
- Hike through Ihlara Valley, enjoy a riverside lunch, visit underground cities, and take in serene panoramic viewpoints.
- Traditional wellness ritual to relax and rejuvenate.
- Sunrise balloon experience over surreal landscapes for breathtaking views.
- Shared laughter, reflection, meditation, and community integration throughout the retreat.
- Assistance available for Istanbul extensions or personalized travel arrangements.
About Farida Abou ElDahab
Farida has been an athlete for as long as she can remember, with movement forming the foundation of her life. This strong athletic background naturally led her to yoga in 2013, where she discovered not only physical strength but also balance, focus, and a deeper mind-body connection.
She began teaching in 2015, blending her athletic roots with mindful, intentional movement. Her classes focus on helping students move with purpose, build resilience, and explore their capabilities while feeling fully at home in their bodies.
In 2017, she opened The Two Twenty studio in Alexandria, creating a space where strength, balance, and community come together. Through her teaching and studio, she continues to guide others toward confidence, self-discovery, and lasting well being
What’s Included?
- 4 nights accommodation in Cappadocia on BB Basis.
- Daily yoga practices with Farida Abou El Dahab.
- Full day tour to Cappadocia highlights including Monks Valley, Imagination valley, Open Air Museum,Avanos Pottery demonstration and ceramic showroom.
- Full day tour to Underground cities, Ushicar Castle and Ilhara Valley, hiking Red Valley trails
- Two group lunches during the day trips.
- Two-way group airport transfers.
- Full usage of the venue facilities.
- TRINK member facilitator available 24/7 throughout the retreat.
- International flights.
- Visa. Personal expenses, tips and gratitude.
- Optional day trips and activities.Anything not mentioned in the itinerary.
- Extended stay in Istanbul.
Accommodation
We will be staying in a Cave hotel that is a distinctive boutique hotel perched above Göreme village in the heart of Cappadocia’s UNESCO-listed landscape.
Built from historic stone dwellings carved into volcanic rock, the hotel blends traditional architecture with modern comfort.
Each uniquely designed room reflects Ottoman and Greek-inspired décor, offering cozy bedding, free Wi-Fi, and authentic charm.
Wake up on panoramic terraces overlooking valleys and fairy chimneys — one of the best sunrise and hot air balloon viewing spots in the region.