In collaboration between TRINK and Mindsai, we would like to invite you to join us for an energy balancing wellness retreat to Montenegro’s scenic mountains
Embark on a journey of diverse energies & environments; from themed yoga & meditation to nature hikes and fun activities, experiencing an enriching blend that will connect you to your true essence, recalibrate your energies and find the beauty of balance in your inner worlds.
In collaboration between TRINK and Walaa Fadel, we invite you to join us on this wellness retreat to Wadi El Natroun, Egypt.
A retreat that is not about escaping stress, but learning to live with it consciously, releasing and regulating it so it becomes a supportive force rather than a limiting one. Where stress ends, your true self begins.
Overview
In this retreat, participants will spend four nights in a safe and supportive space to help the body release stored tension and restore its natural balance.
You will leave with practical tools and gentle somatic techniques that can be applied daily, empowering you to manage stress before it accumulates into chronic strain. This is a transformative journey away from external distractions, directing attention to what matters most: your body. The body is not a burden to overcome—it is the primary source of understanding, regulation, and healing.
Through a somatic approach, you will learn to read your body’s unique stress responses, navigate their layers, and release tension physically rather than only mentally. Using gentle, therapeutic body techniques, this retreat helps you to regulate the nervous system, restore a sense of inner safety, release accumulated stress, and return to balance and harmony. Participants will also explore, building a deeper, trusting connection with their body, developing internal resources to support daily life, listening to emotions as guides to needs, reconnecting with intuition and inner sensation.
Overview
In this retreat, participants will spend four nights in a safe and supportive space to help the body release stored tension and restore its natural balance.
You will leave with practical tools and gentle somatic techniques that can be applied daily, empowering you to manage stress before it accumulates into chronic strain. This is a transformative journey away from external distractions, directing attention to what matters most: your body. The body is not a burden to overcome—it is the primary source of understanding, regulation, and healing.
Through a somatic approach, you will learn to read your body’s unique stress responses, navigate their layers, and release tension physically rather than only mentally. Using gentle, therapeutic body techniques, this retreat helps you to regulate the nervous system, restore a sense of inner safety, release accumulated stress, and return to balance and harmony. Participants will also explore, building a deeper, trusting connection with their body, developing internal resources to support daily life, listening to emotions as guides to needs, reconnecting with intuition and inner sensation.
Details of the Retreat:
The Location: Wadi El Natroun, Egypt
The Duration: March 24th ~ 28th, 2026.
Facilitator: Walaa Fadel
The Experience: A deeply immersive 5-day, 4-night somatic retreat designed to guide you back into your body — where safety, regulation, and true alignment begin. This journey unfolds in a calm, supportive environment, intentionally removed from external distractions, allowing your nervous system to slow down and reset.
From the moment you arrive, the focus shifts inward. Through gentle somatic practices, mindful movement, therapeutic bodywork, breath awareness, and guided reflection, you’ll begin releasing stored tension and stress held within the body. Each day invites you to listen more closely — to sensations, emotions, and subtle signals that are often overlooked in daily life.
Rather than working solely through the mind, this retreat offers a body-led approach to healing. You’ll learn how your unique system responds to stress, how to recognize its patterns, and how to release tension physically — restoring balance, resilience, and a sense of inner safety. Practices are slow, intentional, and accessible, meeting you exactly where you are.
Throughout the retreat, you’ll build a deeper, more trusting relationship with your body — reconnecting with intuition, inner sensation, and emotional awareness as guides rather than obstacles. Journaling, group sharing, and quiet integration time support this process, helping insights land not just intellectually, but somatically.
This is not an escape from stress, but an invitation to relate to it differently. You’ll leave with practical tools and gentle techniques you can carry into daily life — empowering you to regulate stress before it accumulates, and to live with greater ease, presence, and self-trust.
Where stress softens, your true self begins — grounded, regulated, and at home in your body.
Early Bird Price per person:
Standard double room USD 1,630 – Single USD 2,015
Deluxe Double room USD 1,650 – Single USD 2,060
Early bird price valid till 15th of February 2060
Details of the Retreat:
The Location: Montenegro
The Duration: May 19th ~ 24th, 2025 (6 days, 5 nights)
Facilitator: Mindsai Wellness featuring Ghalia Almadani
The Experience: In this amazing Balancing Energy retreat will take 5 nights and 6 days, fully immersed in yoga and nature among the beautiful sceneries and energies of the mountains and the sea with fresh, healthy, locally sourced food, together with a group of likeminded new friends. As you step into this oasis of tranquility you’ll be guided through a symphony of practices carefully curated to detoxify your mind, body and spirit. Awaken each morning with gentle yet invigorating yoga session, delve into the ancient art of Pranayama, and immerse yourself in the transformative power of meditation and Yoga Nidra.
Our retreat is inclusive and welcoming to all. Every aspect of the retreat is tailored to your unique needs and aspirations, ensuring a transformative experience that propels you toward your personal growth.
Early Bird Prices till 10th of January
Luxury Double Tent/person: EUR 2,140 – Luxury Single Tent EUR 2,450
Normal Prices after 10th of January
Luxury Double Tent/person: EUR 2,250 – Luxury Single Tent EUR 2,650
Overview
Imagine starting your days with a deep dive to your soul through yoga & meditation practices in a magical natural space,
followed by a delicious tropical fruit plate as you unwind by a clear aqua pool surrounded by lush coconut trees and
ending your days with a meditation practice in the tranquil grounds of the Balinese mysticism with the divine scent of
tropical flowers all around! What could be more soothing for the soul!
Highlights of The Retreat
- Morning meditation to ground the mind and support nervous system regulation
- Somatic and body-based practices to release stored tension and restore balance.
- Experiential teachings on stress, stress history, and mind–body awareness
- 1 Salt Cave meditation session to support deep breathing, stress release, and inner calm
- Integrative mind–body sessions combining somatic and therapeutic approaches.
- Sound healing sessions for deep relaxation and emotional release. Farm tour and horse riding as grounding, body-centered experiences.
- Full body massage session included to support physical and nervous system release.
- 1 Yin Yang yoga session to nurture flexibility.
- 24/7 Support from experienced facilitators to guide you throughout your journey.
Walaa is a passionate sound healing practitioner and holistic coach dedicated to guiding individuals on their journey toward wellness and self-discovery. With a background in entrepreneurship, she was honored to be named one of Forbes magazine’s Top 100 Saudi Entrepreneurs in 2015, recognized for her innovative contributions to shaping the future of Saudi Arabia. Beyond her entrepreneurial achievements, Walaa has built a fulfilling and rewarding career in the corporate world. Her multifaceted experience uniquely blends the wisdom of ancient healing practices with modern personal growth strategies, making her a distinguished figure in the wellness community. Through her work, Walaa empowers her clients to tap into the healing potential of sound and holistic practices, helping them achieve balance, clarity, and transformation in their lives.
What’s Included?
- 4 nights accommodation on half board basis (breakfast & dinner).
- One-time round-trip group for airport transfers (Cairo airport).
- All included activities (1 full body massage session, farm tour, horse riding, 1 salt cave meditation session).
- Daily morning meditation & evening sound healing sessions with Walaa Fadel.
- 1 yin yang yoga session with a renowned Egyptian instructor.
- Full use of the retreat facilities.
- 1 Welcome group dinner & campfire.
- International flights.
- Personal expenses, tips and gratitude.
- Any activities or services not mentioned in the itinerary.
Accommodation
We will be staying in Remal Wellness resort, nestled about 45 minutes from Cairo in the tranquil desert valley of Beni Salama, Wadi an Natrun. It offers a peaceful sanctuary designed for rest, renewal, and mindful living.
The resort stretches across serene natural surroundings where wide open skies and soft desert light invite you to slow down and breathe deeply.Thoughtfully crafted with natural materials and a boho‐chic desert aesthetic, the space feels warm, welcoming, and rooted in balance.